BJJ-specific or general athletic strength & performance training
Mobility techniques and movement restoration
Cupping, band compression, and recovery therapy
At-home training programs (gym-based programs coming soon)
Weekly live Q&A sessions
Habit trackers and nutrition guides
A supportive community of athletes and parents
You're an athlete who wants to stay strong and injury-free
You’ve been feeling stiff, achy, or worn down from training
You’re looking to move better, recover faster, and support your body between rolls
You’re a spouse or parent who wants to move and feel better for your kids
You’re ready to invest in your own health—because you always show up for others
Bell Mechanics, LLC | Founding Trainer
StrongFirst Iron Maiden (Achievement)
Strongfirst Level 2 Kettlebell Instructor
Strongfirst Bodyweight Instructor
Kettlebell Coach University Level II Certified Coach
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
Precision Nutrition Level 1 Certified Coach
Pre- & Postnatal
CPR/AED Certified