The Habit Challenges give you full access to all member resources, including in-app tracking for meals, workouts, and progress, as well as our recipe library, video tutorials, and community support. In addition, you'll participate in the 30-day challenge with specific habit-building goals for fitness, nutrition, and wellness. During the challenge, you'll also have access to weekly LIVE training sessions led by Coach Paloma over Zoom, offering direct guidance and support. It's the perfect opportunity to immerse yourself in The Arena and see measurable progress!

If you're a first-time Arena member and have actively participated in at least 80% of the challenge but don't feel you've made progress, you can request a full refund within 7 days of completing the challenge by emailing [email protected]. Refunds are not available for re-subscriptions.

Absolutely! The Arena is for all fitness levels. Whether you’re a beginner or experienced, we tailor programs to meet your starting point and goals. You’ll find support and guidance every step of the way.

The Arena offers flexible training programs that can be done at home or at the gym. Some workouts may require basic equipment like dumbbells or kettlebells, but we’ll guide you through what you need and offer alternatives where possible.

Most Arena workouts take between 30 to 45 minutes, but we also offer shorter options if you’re pressed for time. Our goal is to make fitness fit into your life, not the other way around.

Yes! If you’re participating in the Habit Challenge and decide it’s not for you, you can cancel at any time during the challenge. However, refunds are only available if you meet the requirements listed in Question 2. If you don’t meet those requirements, you won’t be eligible for a refund but will still retain access to the challenge until it ends. We hope you’ll love it and want to stay!

Yes, you can cancel your membership at any time, no questions asked. You’ll retain access to the Arena until the end of your current billing cycle, but please note that we don’t offer prorated refunds. Once your billing cycle ends, your membership will conclude, and you won’t be charged again. We’ll miss you, but you’re always welcome back when you’re ready!

Yes! Inside the Arena, we provide access to comprehensive nutrition resources, including macro cheat sheets, meal planning guides, calorie and macro tracking, and tips to support your fitness goals. Whether you're looking to build muscle, lose fat, or improve overall wellness, our guidance is designed to keep nutrition simple, doable, and sustainable.

Absolutely. In addition to the group community aspect, I offer personalized one-on-one coaching for those seeking tailored guidance. With 1:1 support, you'll receive a custom training program, nutrition assessments, and weekly Zoom calls to ensure you're on the right track.

Email us at [email protected] with the subject line “1:1 Coaching Inquiry,” and we’ll reach out to discuss how we can best support you!

To join, you’ll need to sign up for one of our Habit Challenges to experience The Arena firsthand. If you’ve already participated in a challenge and would like to return, you can re-sign via the member dashboard using the re-sign-up option.

The Habit Challenge costs $99 and includes access to the challenge itself, all member resources, weekly live Q&As, and training sessions with Coach Paloma. If you’d like to continue after the challenge, the Arena membership is $79 per month. As an Arena member, you’ll also have complimentary access to future Habit Challenges, perfect for when you need an extra boost of motivation, accountability, or a fresh start!

We host challenges every other month, giving participants the chance to build consistency and maintain progress in between. If you’re ready to get started and we’re in between challenges, we recommend joining our free Facebook community—it's always free and offers a great way to get a feel for our supportive environment. Plus, you can snag our free Meal Planning 101 Guide to also join our mailing list, so you’ll be the first to know when the next challenge is coming up!